St George Recovery Community Center

Meetings for April 23, 2025

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Self-Compassion Break (Virtual)

https://us02web.zoom.us/j/86950545911?pwd=OFZGMlFiTWVkcHp2Yi8yQmVmSWhyUT09

A self compassion break is a short practice that can help you feel less isolated, acknowledge stress, and practice self-compassion when you are struggling. This practice is open to everyone!